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Interested in Carpooling?
If so, e-mail your name, phone number, destination, work
hours; whether you are flexible with your hours or not; if
you would like to ride, drive, or can do both; and, if
you’re a smoker to:
fitness.cd@comcast.net.
A copy of the carpool
list is located on the
community board in
the Athletic Club. | | |
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PIEDMONT TENNIS PROGRAM - SUMMER 2008
| Piedmont is happy to once again offer a tennis
program for their junior and adult tennis players of all skill level.
The tennis programs are held at the two lit outdoor hard courts located
next to the Piedmont Fitness Center. Key elements of the new tennis
programs include: Superior tennis instruction from a United Stated
Professional Tennis Association certified teaching professional; more
personal instruction due to a small camper-to-instructor ratio; players
carefully grouped with other players of similar skill and ability
levels; and a fun and spirited teaching format.
More Info |
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Kiddie Tennis!
Come bring your kids for Kiddie Tennis Monday and Wednesdays from
7:30–8:15 p.m. at the Piedmont tennis courts. Your kids will play and
learn basic beginning tennis with Jill, Marta and Luisa. Its fun, its
close, and its FREE. (Kiddie Tennis will be offered as long as the
weather permits) |
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INTERACTIVE STORY TIME!
Tuesday/Thursdays @ The Athletic club 9:30-10:15 am
Kids dress up and are involved in story time. Some story lines include Pirates,
Princesses, Cowboys and Music. Children will be given time to interact, color
and hear stories. Remember to remind your children to use the bathroom before
you arrive and not to bring toys. (Feel free to allow children to dress up as
their favorite character in the stories
we are reading, call ahead to find out what story we are reading)
Basic costumes will be provided.
~ Coloring In Between Stories ~
More Pictures
Fall Swim Team
The Piedmont Tsunamis will be starting Fall Swim
Team in September.
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Piedmont
Tsunamis win their division!
The Piedmont Tsunamis capped a tremendous season by
winning the Prince William Swim League’s 2008 Orange
Division championship
during a meet held on Saturday, July 26 at Veteran’s
Memorial Swim Park. The team, under the leadership
of Head Coach, Joey Bruno, posted a 5 -1 record
during the regular season.
Congratulations to all of our swimmers for their
hard work and dedication throughout the season! |
Please
visit the Piedmont Tsunamis web site at
www.piedmonttsunamis.com.
For further information, you
may contact Leah Plott at 703-754-8163. Catch Our Wave! |
Piedmont HOA in conjunction with Sierra Pools
is offering swimming lessons!
If you are interested in having your child participate, you can
pick up the registration form at the swimming pool, the front desk of our club
or download here.
More
Information and Registration Form
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How to register for classes and events at the Athletic Club
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1. Pick your class and remember to look at date, time, and age
(3 and up classes must be potty trained)
2. Fill out registration form - you may pick one up at the office or
print one out here:
New Program Registration form > (
.PDF Version )
3. Return form with payment 7 days prior to the start of class. Registration will not be confirmed without payment. All classes are
on a first come first serve basis.
4. Some classes permit pro-rating, but not all. Refunds are only
given when classes are cancelled and not made up.
5. Payment can be by check (made out to WTS International, unless
noted) or by credit card
6. For additional questions or comments regarding programs stop by
the Athletic Club, call 703-753-1666, or email us at
fitness.cd@comcast.net
7. Have fun in class!
$$ Classes at the Athletic Club
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New Classes Starting Soon!
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FREE HOA Fitness Classes
FREE
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Classes listed below are included
in your HOA dues and are at no extra cost. You do not need to
pre-register, just show up and begin to get fit and have fun!!
Interactive
Story Times
Kids hear stories while being involved in music, dance or
the story line.
Bring your kids to have a great time and build an
imagination.
TIMES:
Tuesdays and Thursdays 9:15am
Body Chisel
This is an aerobic class utilizing weights, resista-bands
and stability balls. This is a high impact, intense class
that will get your heart rate moving to sculpt and tone your
muscles.
Try the class out and see if Sandy can get you into shape!
TIMES: Wednesday, 5:15 pm and Friday, 9:00 am
YOGA
Hatha Yoga based for beginners and intermediate participants. This
class
will strengthen your mind, body and spirit.
You will gain strength, flexibility and breath control.
TIMES: Wednesday and Friday 7:45-8:45 am and Tuesday and Thursday 7:30-8:30 pm
Muscle Conditioning
This class will increase your heart rate and make those
muscles burn. The total body conditioning (including
abdominal exercises) is a great class to add variety!
TIMES: Monday 9:15 am
Aqua Aerobics - Wednesday 6:00PM & Saturday 10:00AM
This one hour class is a fun, refreshing way to get a good
workout. An energetic alternative to lap swimming! Emphasis
on cardio, muscle strengthening, core stabilization and
flexibility for the active adult. Come ready to work hard
and have fun! Participants are encouraged to work at their
own pace. Swim shoes recommended but NOT REQUIRED.
TIMES: Wednesday, 6:00 pm and Saturday, 10:00 am
Step Aerobics
Increase your aerobic capacity, muscle strength, and
endurance. This class combines stepping and resistance
training for the ultimate workout. For all fitness levels!
TIMES: Wednesday 9:15 am
Pilates
Using the Pilates mat program, this class will strengthen
and tone muscles while improving posture, flexibility and
balance. Body awareness and control of movement are achieved
by focusing on the abdominal, gluteal and back muscles.
TIMES: Monday 6:30 pm
Progressive Water Fitness
This alternative to land exercise provides minimal impact on
joints and maximizes mobility. This class will travel the
length of the pool, utilizing both shallow and deep water
techniques, focusing on four main components of fitness:
cardiovascular strength, muscular strength, flexibility, and
balance/ coordination. All are welcome, as
instructor modifications are available to fit all fitness
levels.
TIMES: Mon/Wed/Fri, 9:00 am
Boot Camp
30 minute total body work out in a boot camp style for
women. This class will take place outdoors and provide a
total body work out. Rain or shine!
TIMES: Tuesday, 7:00 am and Thursday, 9:30 am
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 Club
Information
- Hours of Operation
- Rules/Regulations
- Indoor Pool Rules
- Outdoor Pool Rules
- Instructor Info
Club
Programs
- Swimming Program
- Tsunamis Swim Team
- Tennis Info & Schedule
- Tennis Rules/Regulations
Activities Page
- Community Events
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